A new year is dawning. Are you ready to let go of what went wrong last year and create a better new year?

I wanted to take this opportunity to recap my experience in 2020.....

Good mobility is key to maintaining flexible muscles and healthy joints, this in turn can help reduce the pain in your body. As we age we gradually lose range of motion, strength, and flexibility; when you don't work to maintain it, it can become a problem. Too often we take for granted our ability to easily move around and function in daily life. ...

Earth. We are known as the blue planet because of the vast amount of water that covers our surface. How much water exactly? There is an estimated 326 million trillion gallons of water on earth. It sounds like a lot but how much of that water is actually usable? Approximately 97% of earth's water is salt water, and...

For the purpose of this article I am using the term 'wealth' in a financial way. We can be rich in many different ways, and having close friends and a loving family is extremely important; however, you still need to have enough money to pay your bills.

Do you wake up in the morning feeling refreshed? If you are getting enough sleep you should wake up, even before your alarm clock goes off, and feel like you are energized and ready for the day. You jump out of bed and are ready to go. Does this sound like you? It should, if you are getting enough restful...

What is self-care? In health care, self-care is any necessary human function which is under individual control, deliberate and self-initiated. Self-care skills are the everyday tasks undertaken to be ready to participate in life's activities. They are often referred to as the activities of daily living.

When we think about pain we often think it's a bad thing. But really it can be a good thing. Imagine if we didn't have pain receptors. We could very easily become seriously injured and not know it. I like to think pain is reminding us we're alive.

With uncertainty still ahead, here is your chance to 'clean up' your eating habits. May is a transformative month on its own. Spring is in the air and we feel the end of winter more and more. Below, I have laid out for you 3 levels of challenge. You may feel like you want to ease into an elimination or perhaps you're ready for a full diet overhaul....

We can all relate to the struggle we are facing with Covid-19 and social distancing. For those that have continued to work during this time I thank you. Especially the health care workers who are putting their own lives at risk to help others. We hopefully will all come out of this stronger and wiser.